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1 year agoI think “hope” is a tricky word for it. A lot of people don’t really care about the issues and a lot of people who use it sparingly for a quick “haha” won’t really be affected (at least not yet). So those people may not really hope for more.
I still use reddit for my niche gaming communities and while the possibility of making federated alternatives for those communities exists, it’s far simpler to stay.
That’s tricky because lower back pain can be due to many things.
If it’s related to muscle tenseness, have you tried stretching? Dynamic side stretches first to warm the area up, then more sustained holds. I find a combination of side stretches, sustained cobra pose, child’s pose, some squats and that hamstring stretch one does while lying down can help.