Everyone isn’t addicted to social media, it’s about learning to set clear boundaries. My wife has IG and a few times a week we’ll watch reels on her phone before bed. We have a few laughs together and spend ten minutes on it tops. I consider it quality time and actually look forward to it.
It’s easy when you only need to care about your own needs. Try saying that with a family and kids…based on your comment I suspect you can’t.